Air travel is comparatively a new mode of transportation and getting used to new things takes time. Even people who board flights quite often can find it difficult to deal with jet lag and other issues with international travel. In case of domestic flights, the aircraft passes through different air pressure zones and with technological advancement, passengers do not feel it onboard. Aircraft are packed closely and familiar environment is recreated with proper ventilation facilities. However, in case of international flights, aircraft travels in different zones and people may or may not feel it, but the body clock responds to it in the form of jet lag. Here is a list of tips that can help travellers in avoiding these inconveniences and enjoy the journey to the fullest.

Seat Selection While Making Reservation

Travellers can deal with any seat assigned to them in case of short-haul journeys as it matter of just three to four hours. However, in case of long-haul or transcontinental flights, seating plays an important role. It is the primary criterion that decides the overall comfort during the journey. The definition of perfect seat differs from person to person. Some may find the window seat most comfortable while others may like the middle seating best suited for them. In general, it is advised that people opt for aisle seats, so that they do not have to walk over someone every time they have to use lavatories. Also, in such flights, it is suggested that passengers take a walk every other hour or do basic exercises. Hence, sitting in the side of aisle allows them to leave their seat as and when they wish to. Many people prefer a window seat, hence it is not available easily. In such cases, fliers can use their miles to reserve one of these. In addition to this, many airlines provide it under special schemes, such as Choice Seat – it features only window and aisle seats at a slightly higher cost.

Eating

Experts advise on sticking to healthy and light meals before boarding the flight as well as during the travel. People with sensitive stomach are suggested to bring their own food to avoid any issues. Carriers prepare the menu after a thorough research and serve food that can be digested easily during the journey, but for fliers who are not used to it, even these meals can prove to be unhealthy. Health experts also suggest walking after eating as it becomes even important during the flight. This not only helps in digestion, but movement every now and then keeps a check on the blood flow.

A Deep Slumber

The best way to avoid the jet lag or any other ache is to go in the sleeping mode. Carriers provide neck pillows and eye masks that help fliers in getting some rest. Experts suggest staying away from caffeine onboard to make it smooth and comfortable. However, people who have to finish up assignment or make presentations can take to keep themselves awake. These tips help in dealing with issues during the journey, but in case of new cities looking for accommodation after reaching the journey can be troublesome. Hence, flight plus hotel bookings options are suggested by frequent fliers.

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